5 Ways You’re Stretching Wrong (and Risking Injury)
You’ve heard it before: stretching before and after a workout is extremely important. However, if you don’t do it properly, not only does this defeat the purpose, but you could…
Making a healthy lifestyle easy, effective and fun
You’ve heard it before: stretching before and after a workout is extremely important. However, if you don’t do it properly, not only does this defeat the purpose, but you could…
Exercise offers many benefits, but these may not be enough to undo the negative health effects that come with spending too much time sitting, whether at home or the office.…
This post has been updated. It was originally published on June 25, 2018. Alfred Kinsey’s spectrum of human sexuality shocked the world when he published it in 1948. His book,…
Rhodiola rosea is a potent herb commonly grown in the wild Arctic region. Also known as arctic root and golden root, rhodiola is used in traditional medicine to treat anxiety,…