The ultimate squat challenge
Want to fine-tune your control and balance? Get down to it with this single-leg move The original squat should always be a move that features in your workouts, but sometimes…
Making a healthy lifestyle easy, effective and fun
Want to fine-tune your control and balance? Get down to it with this single-leg move The original squat should always be a move that features in your workouts, but sometimes…
There are certain things in life that seem too bizarre to be true: This is one of those things. A British teenager’s body has been cryogenically frozen after the 14-year-old,…
Easy tips that will help to keep you on top form throughout the day! 1. Make a to-do list Want to make the most of your day? Of course you…
“Dysmenorrhea is not a disease, it is a pain to kill people.” This is probably a lot of women’s voices, at a certain time each month, the total sick but…
Heard about Bikram yoga? Read our top tips for surviving yoga in the heat If you like your exercise hot and sweaty, then you’ll love Bikram yoga. Not only does…
Everybody poops—it’s a simple fact of life. Maybe you usually go right when you get up or an hour after you have coffee in the morning, or you regularly take…
Keep getting colds and flu? Try these surprising immune system boosters Proven immune booster: The 5:2 diet Why it works: Restricting your calories a few days a week can do…
Beth Behrs knows a thing or two about juggling a crazy schedule. As one of the stars of CBS’s 2 Broke Girls, the 30-year-old actress admits, “Balancing work and working…
Check out the classes and programmes our sports heroes use to stay at the top of their game 1 Roll with the punches Train2Win If you’re up for trying something…
When you’re clocking up the miles, your feet are working extra hard, so give them some extra TLC with our foot care guide. Sensitive soles? Tough skin on your tootsies?…