Study: Walking 2,000 steps a day can decrease older women’s risk of heart failure
The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart failure as revealed by a study. Walking is said to…
Making a healthy lifestyle easy, effective and fun
The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart failure as revealed by a study. Walking is said to…
The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart failure as revealed by a study. Walking is said to…
The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart failure as revealed by a study. Walking is said to…
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, according to a study. The study authors from the…
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, according to a study. The May 15 study published…
Many studies have proven that regular physical activity is important for your overall well-being. According to a recent study, exercise is also “the most important medicine” for the Wuhan coronavirus…
Too much exercise can make your brain tired too, suggests a study published in the journal Current Biology. French researchers found a form of mental fatigue among athletes subjected to…
Not everyone likes to exercise, but studies have proven time and again that regular physical activity is crucial for maintaining your overall health. If you hate going to the gym…