Pumping iron for a fitter brain: Weight training has surprising cognitive rewards
One of the most important things you can do for your brain is to move your body. People who exercise have less risk for brain disorders like Alzheimer’s disease and…
Making a healthy lifestyle easy, effective and fun
One of the most important things you can do for your brain is to move your body. People who exercise have less risk for brain disorders like Alzheimer’s disease and…
A lot of fitness buffs often focus on building their muscles when working out. But it turns out that focusing on movements instead of muscles can net you better results…
A lot of fitness buffs often focus on building their muscles when working out. But it turns out that focusing on movements instead of muscles can net you better results…
Recent research suggests eating green tomatoes and apples may be key in avoiding muscle atrophy as people age. University of Iowa scientists discovered the first example of a protein that…