Sleep deprivation linked to health issues like obesity and cognitive decline
It’s normal to sometimes have trouble falling asleep at night, but if you can’t sleep well three days a week or your sleep problems persist for one month or longer,…
Making a healthy lifestyle easy, effective and fun
It’s normal to sometimes have trouble falling asleep at night, but if you can’t sleep well three days a week or your sleep problems persist for one month or longer,…
California holds the distinction of being the most sleep-deprived state, according to a study. Sleep experts from Amerisleep recently went on the hunt to find the most sleep-deprived states, reported…
Lack of sleep is thought to cause weight gain. This new research shows how. Published in the Journal of Lipid Research, it showed that participants who slept no more than…
Sleep is an important component of good health. It promotes healing and prepares the body for the next day, among other functions. That said, there are adverse consequences to lack…
Lack of sleep affects how the body metabolizes fat, leading to feeling less full after eating. This predisposes individuals to put on more weight, suggests a study published in the…
Research has proven that sleep deprivation affects both your mental and physical health. Data from studies have also found that not getting enough sleep can negatively impact female fertility. In…
Having sufficient sleep is a must for everyone. It helps keep the body in tip-top shape by allowing it to rest, repair tissues and store short-term memories. However, some people…
When you eat is just as important as what you eat, according to a recent study published in Cell. Researchers from the Medical Research Council and the University of Manchester…
Everybody needs proper rest to allow the mind and body to rejuvenate. While a good night’s sleep is important for overall health, it is particularly crucial for the health of…
It can be difficult to maintain your fitness if you have a busy work schedule, but once you get the hang of it, your day may not be complete without…