8 Science-backed health benefits of eating kiwi
Hiding behind the soft, fuzzy brown peel of kiwi, a small exotic fruit associated with New Zealand, is a wealth of essential nutrients, antioxidants and powerful plant compounds. Here are…
Making a healthy lifestyle easy, effective and fun
Hiding behind the soft, fuzzy brown peel of kiwi, a small exotic fruit associated with New Zealand, is a wealth of essential nutrients, antioxidants and powerful plant compounds. Here are…
Since at least the 1970s, zinc has been recognized as an essential nutrient for the body. More than 300 enzymes throughout the body require it for normal function, and the…
Since at least the 1970s, zinc has been recognized as an essential nutrient for the body. More than 300 enzymes throughout the body require it for normal function, and the…
Since at least the 1970s, zinc has been recognized as an essential nutrient for the body. More than 300 enzymes throughout the body require it for normal function, and the…
Frankincense has been used as a natural remedy by various cultures for thousands of years. Ancient Egyptians used frankincense as an insect repellant, a perfume and a salve, while ancient…
Living with chronic obstructive pulmonary disease (COPD) can be burdensome since it causes breathing difficulties. While it can limit the airways, certain techniques like pursed-lip breathing can help improve your…
A shortness of breath even if you’re in a sedentary position can mean an underlying symptom of a health problem, often related to heart or lung disease. If you’re experiencing…