An Active Childhood May Save Your Life 40 Years Later
LINKÖPING, Sweden — The past may be over, but is it ever really past? Researchers from Linköping University explain that how fit middle-aged men were during their youth appears to…
Making a healthy lifestyle easy, effective and fun
LINKÖPING, Sweden — The past may be over, but is it ever really past? Researchers from Linköping University explain that how fit middle-aged men were during their youth appears to…
Being healthy is always a good thing because physical fitness impacts your ability to be prepared for the worst. You’ll perform better at work, feel better about yourself and be…
A study published in the journal Scientific Reports found that higher levels of physical fitness are linked to better cognitive performance and improved white matter integrity. The researchers from the…
It’s no secret that regular exercise is good for human health. It strengthens muscles, boosts immune function and reduces the risk of chronic disease, among other health benefits. On top…
Maintaining bone density is crucial for your well-being. When your bones lose density, they become more prone to fractures. To boost your bone health, you need to exercise regularly and…