Pumping iron for a fitter brain: Weight training has surprising cognitive rewards
One of the most important things you can do for your brain is to move your body. People who exercise have less risk for brain disorders like Alzheimer’s disease and…
Making a healthy lifestyle easy, effective and fun
One of the most important things you can do for your brain is to move your body. People who exercise have less risk for brain disorders like Alzheimer’s disease and…
ADELAIDE, Australia — If you’re looking for better sleep at night, you may want to change up your daily schedule. What we do during the day impacts how well we…
Are you looking for one activity that can improve your health, both mentally and physically? According to a considerable, and growing body of research, sexual activity is good for you…
Preppers require psychological resilience to be prepared for anything. They need a strong mind to navigate the challenges that may arise in emergencies. Their mind is their best tool and…
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, according to a study. The May 15 study published…
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, according to a study. The study authors from the…
Many studies have proven that regular physical activity is important for your overall well-being. According to a recent study, exercise is also “the most important medicine” for the Wuhan coronavirus…
The average American spends as much as seven hours in front of a screen every day. But according to a study presented at the European Society of Cardiology (ESC) Congress…
According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity recommended by researchers and health experts. Many adults report…
According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity recommended by researchers and health experts. Many adults report…