Everything you need to know about plantar fasciitis
Plantar fasciitis is a big buzzword in musculoskeletal medicine. It is a common orthopedic condition characterized by inflammation of your plantar fascia or the thick band of tissue that runs…
Making a healthy lifestyle easy, effective and fun
Plantar fasciitis is a big buzzword in musculoskeletal medicine. It is a common orthopedic condition characterized by inflammation of your plantar fascia or the thick band of tissue that runs…
Toe cramps can occur suddenly and cause pain in your foot. But what exactly causes toe cramps? If you experience toe cramps frequently, you may be dehydrated or wearing shoes…
Manage your pain naturally without relying on over-the-counter pain medications with these seven natural pain relievers: Boswellia (Boswellia serrata) Boswellic acids are the active constituents of Boswellia, an ayurvedic herb…
Acupuncture involves inserting very thin needles into the body at different locations and depths to balance the life forces known as Qi. Researchers have attributed acupuncture’s rise in popularity to…
Acupuncture involves inserting very thin needles into the body at different locations and depths to balance the life forces known as Qi. Researchers have attributed acupuncture’s rise in popularity to…
Acupuncture involves inserting very thin needles into the body at different locations and depths to balance the life forces known as Qi. Researchers have attributed acupuncture’s rise in popularity to…
Yoga is a good activity because there are intense yoga poses that are great for burning calories. There are also excellent poses for newbies who want to relax. If you…
Yoga is a good activity because there are intense yoga poses that are great for burning calories. There are also excellent poses for newbies who want to relax. If you…
Yoga is a good activity because there are intense yoga poses that are great for burning calories. There are also excellent poses for newbies who want to relax. If you…
Earthing, or grounding, is a therapeutic technique that offers many benefits. According to some, it can also help protect against harmful free radicals and autoimmune diseases. What is grounding? Throughout…