Understanding emotional overeating: Why you overeat and how to manage your eating habits
Eating ensures that your body gets the energy it needs to get you through the day. But if you find yourself eating when you’re sad or when you’re not really…
Making a healthy lifestyle easy, effective and fun
Eating ensures that your body gets the energy it needs to get you through the day. But if you find yourself eating when you’re sad or when you’re not really…
Nutritionists have been hyping the health benefits of eating nuts for years — and for good reason. Numerous studies have found strong evidence of the ability of nuts (and seeds)…
Nutritionists have been hyping the health benefits of eating nuts for years — and for good reason. Numerous studies have found strong evidence of the ability of nuts (and seeds)…
Not everyone likes to exercise, but studies have proven time and again that regular physical activity is crucial for maintaining your overall health. If you hate going to the gym…
Anyone holding the same job or position for many years could encounter the dreaded feeling of job burnout. The stress and exhaustion that stems from this condition not only affects…
Obesity is a growing problem in the United States and around the world. In fact, a new study says that one-fifth of adults worldwide could be obese by 2025. “Over…
Obesity is a growing problem in the United States and around the world. In fact, a new study says that one-fifth of adults worldwide could be obese by 2025. “Over…