Eat healthily and don’t overindulge: 5 holiday weight gain facts
When the holidays roll around, it can be easy to forget that you’ve committed to eating a balanced diet. After all, eating some cookies after finishing a plate of turkey…
Making a healthy lifestyle easy, effective and fun
When the holidays roll around, it can be easy to forget that you’ve committed to eating a balanced diet. After all, eating some cookies after finishing a plate of turkey…
Researchers from Sehan University and Ewha Woman’s University in South Korea examined the effects of auricular acupressure on obesity in adolescents. Their findings were published in the journal Complementary Therapies…
A published study in the Journal of Alternative and Complementary Medicine revealed the Hatha yoga may help the body in the maintenance of blood lipids and reduction of inflammation. The…
The ‘fat but fit’ myth has taken another hit after a new study found overweight or obese people who appear medically healthy are at increased risk of heart disease. Researchers…