Study finds INSUFFICIENT SLEEP negatively impacts cardiovascular health
Having a poor night’s sleep can not only affect your mood the next day, it can also negatively impact your cardiovascular system. This was the finding of a study published…
Making a healthy lifestyle easy, effective and fun
Having a poor night’s sleep can not only affect your mood the next day, it can also negatively impact your cardiovascular system. This was the finding of a study published…
Acupuncture may provide therapeutic value for treating insulin resistance, according to researchers from Guangzhou University of Chinese Medicine in China. The researchers looked at how using acupuncture — as either…
A team of researchers from the Okinawa Institute of Science and Technology Graduate University in Japan found that there are more benefits to fasting than just losing weight. Their study,…
In their report, researcherss from Guangzhou University of Chinese Medicine in China explored the role of acupuncture in treating insulin resistance. The study was published in the journal Complementary Therapies…
Magnesium is an essential nutrient that contributes to overall health. It plays a key role in several bodily processes, including the regulation of muscle and nerve function, blood sugar and…
The next step in diabetes treatment could be sound, according to researchers from The George Washington University. In their study, they identified ultrasound waves as a potential tool for treating…
The next step in diabetes treatment could be sound, according to researchers from The George Washington University. In their study, they identified ultrasound waves as a potential tool for treating…
Ultra-processed foods – those manufactured pre-packaged convenience foods heavy in extra sugar, salt and fat – comprise nearly 60 percent of the American diet, according to a team of Brazilian…