Study: Walking 2,000 steps a day can decrease older women’s risk of heart failure
The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart failure as revealed by a study. Walking is said to…
Making a healthy lifestyle easy, effective and fun
The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart failure as revealed by a study. Walking is said to…
In the United States, heart disease is the leading cause of death for men and women, regardless of race or ethnicity. Despite advances in surgical care, the American medical system…
The fat-like, waxy substance called cholesterol is naturally produced by the human body. Although much vilified because of its role in the development of heart disease, cholesterol performs many important…
Vitamin D, commonly referred to as the “sunshine vitamin,” is a fat-soluble vitamin that your body naturally produces when your skin is exposed to the sun. But despite having the…
There are dozens of proven health benefits when you consume the wonderful spice known as cinnamon.
While lead-based paint was banned for residential use in the United States in 1978, the lingering effects of lead exposure are still making an impact on public health. According to…
Stroke is a health issue that is often deemed as non-communicable, i.e. cannot be transmitted to one person or the other. But a study appears to challenge this view, arguing…
According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity recommended by researchers and health experts. Many adults report…
In a study published in the European Journal of Preventive Cardiology, researchers associated exercising in the morning to be more beneficial to your heart and reduce your risk of heart…
Studies have shown that niacin, a relatively unknown vitamin, offers many health benefits. In the second edition of the book “Niacin: The Real Story,” Dr. Andrew Saul wrote that orthomolecular…