Depression: What you need to know and how to beat it
While it is perfectly normal to feel sad or grieve over changes in your life situation, intense sadness and grief can turn into depression over time. But there are many…
Study: Eating an avocado a day can help improve overall diet quality
As a superfood full of “healthy” fat, avocados are popular among health enthusiasts or those trying to support their overall well-being. According to a study published in Current Developments in…
6 Mushrooms you can eat to prevent cognitive impairment and reduce your dementia risk
A recent study by researchers at the National University of Singapore (NUS) found that older adults who consume more mushrooms in their diet have a significantly lower risk of mild…
New natural protocols and lifestyle treatments are desperately needed to tackle heart disease
In the United States, heart disease is the leading cause of death for men and women, regardless of race or ethnicity. Despite advances in surgical care, the American medical system…
Why moringa deserves to be included in your daily diet
Moringa (Moringa oleifera) is a thin-branched, gangly-looking plant. This plant, which thrives mainly in South and Southeast Asia, is also commonly called “drumstick tree” due to the shape of its…
This edible, wriggling robot mimics experience of eating moving food
Remember the old reality show competition stunt of getting contestants to eat live bugs on primetime television? Consuming “food” while it’s still alive spans numerous cultures around the world. In…
7 Best herbs for lowering blood cholesterol naturally
The fat-like, waxy substance called cholesterol is naturally produced by the human body. Although much vilified because of its role in the development of heart disease, cholesterol performs many important…
Scientists swear their lab-grown ‘beef rice’ tastes ‘pleasant’
The whole point of lab-grown meat, by and large, is to create a sustainable product capable of… you know, replacing meat. Researchers at universities and startup companies across the world…
The health benefits of quercetin, a powerful antioxidant found in colorful superfoods
There’s a reason why health experts recommend eating plenty of fruits and vegetables: These foods are incredibly nutrient-dense and they’re rich in antioxidants. Antioxidants are naturally occurring compounds that help…
Dr. Michael Nehls proposes Unified Theory of Alzheimer’s Disease (UTAD) to prevent, cure dementia
A German doctor of medicine, geneticist and author who specializes in the study of complex issues concerning human health published a study a few years back that presents what he…
