How to keep your brain healthy and sharp as you age
Memory lapses, colloquially referred to as occasional “senior moments,” can occur at any age. Evidence shows that aging alone is generally not a cause of cognitive decline. Here are some…
Making a healthy lifestyle easy, effective and fun
Memory lapses, colloquially referred to as occasional “senior moments,” can occur at any age. Evidence shows that aging alone is generally not a cause of cognitive decline. Here are some…
You need to exercise to maintain your overall health. But how much time do you need to spend at the gym to reap health benefits? According to a study published…
Alzheimer’s disease is the most common cause of dementia, accounting for 60-80 percent of cases where patients exhibit symptoms like a decline in memory, reasoning or other thinking skills. This…
For many employees, a regular day at the office involves sitting at a desk for many hours. But a sedentary lifestyle can have many adverse effects on your overall health.…
A study published in the British Medical Journal Open shows the detrimental effect of a sedentary lifestyle on health, especially on the aging populace. A study published in the journal…
Yoga is a good activity because there are intense yoga poses that are great for burning calories. There are also excellent poses for newbies who want to relax. If you…
Yoga is a good activity because there are intense yoga poses that are great for burning calories. There are also excellent poses for newbies who want to relax. If you…
Yoga is a good activity because there are intense yoga poses that are great for burning calories. There are also excellent poses for newbies who want to relax. If you…
There are risk factors (often behavioral) that increase the likelihood of developing heart disease. Some risk factors cannot be controlled, but you can take steps to lower your risk by…
Walking is an accessible exercise for people of all ages. According to a study, doing it every day can help protect against dementia. Findings published in the journal JAMA Neurology…