Making a healthy lifestyle easy, effective and fun
A published study in the Journal of Alternative and Complementary Medicine revealed the Hatha yoga may help the body in the maintenance of blood lipids and reduction of inflammation. The…
Running has a reputation for causing wear and tear on knees over time, leading to joint pain, arthritis or other injuries. But a recent small study found that 30 minutes…
I’ll never forget the first day I ran 10 miles, for no other reason than to see if I could. Everything about that morning—the weather (just on the edge of…
Get a Faster, Stronger Run in 5 Moves If you’re a runner or just looking to enhance your cardio endurance, throw this 15-minute workout into the mix. Running is one…
