Making a healthy lifestyle easy, effective and fun
Life expectancy across the U.S. has declined, and this drop coincides with the introduction of the Wuhan coronavirus (COVID-19) vaccines. According to Elizabeth Arias, a researcher for the Centers for…
Doing physical activity daily helps keep the body healthy, but does the time of day when exercise is done matter? According to one study, it does – especially when it…
One of the strongest defenses against heart disease, arterial rigidity and blood clots is a little-known food called natto. Natto is a sticky, cheese-like substance that is produced from fermented…
One of the strongest defenses against heart disease, arterial rigidity and blood clots is a little-known food called natto. Natto is a sticky, cheese-like substance that is produced from fermented…
One of the strongest defenses against heart disease, arterial rigidity and blood clots is a little-known food called natto. Natto is a sticky, cheese-like substance that is produced from fermented…
Habitual tea drinkers have a reason to rejoice: Research has found that drinking tea every day may increase a person’s life span. According to a prospective cohort study published in…
Habitual tea drinkers have a reason to rejoice: Research has found that drinking tea every day may increase a person’s life span. According to a prospective cohort study published in…
Maintaining heart health is crucial to your overall well-being. But did you know that keeping your heart healthy is also key to boosting your brain health? Your brain health is…
Sleep is an important component of good health. It promotes healing and prepares the body for the next day, among other functions. That said, there are adverse consequences to lack…
