3 Reasons why Americans suffer from sleep disorders
A study by the American College of Cardiology has found that up to eight percent of deaths from any cause could be attributed to poor sleep patterns. Those with healthier…
Making a healthy lifestyle easy, effective and fun
A study by the American College of Cardiology has found that up to eight percent of deaths from any cause could be attributed to poor sleep patterns. Those with healthier…
Doing physical activity daily helps keep the body healthy, but does the time of day when exercise is done matter? According to one study, it does – especially when it…
You might think that the rest of your body goes to sleep the moment you do, but it seems that this isn’t the case. A recent study has brought to…
When your body clock is not on “schedule,” it can cause physical, mental and emotional problems. This is especially the case for sleeping. However, you don’t need to rely on…
When your body clock is not on “schedule,” it can cause physical, mental and emotional problems. This is especially the case for sleeping. However, you don’t need to rely on…
When you eat is just as important as what you eat, according to a recent study published in Cell. Researchers from the Medical Research Council and the University of Manchester…