Making a healthy lifestyle easy, effective and fun
LONDON — Humans have three basic needs for survival: food, air, and sleep. Having a good night’s rest is essential for the brain to organize itself, which includes either pruning…
ADELAIDE, Australia — If you’re looking for better sleep at night, you may want to change up your daily schedule. What we do during the day impacts how well we…
Are you looking for one activity that can improve your health, both mentally and physically? According to a considerable, and growing body of research, sexual activity is good for you…
California holds the distinction of being the most sleep-deprived state, according to a study. Sleep experts from Amerisleep recently went on the hunt to find the most sleep-deprived states, reported…
Coffee is known to many as a beverage that promotes wakefulness, thanks to the caffeine in it. But did you know that drinking coffee before taking a power nap can…
Having occasional feelings of helplessness, nervousness or a sense of impending panic or foreboding is a normal part of life – and some forms of anxiety are even necessary in…
A study by the American College of Cardiology has found that up to eight percent of deaths from any cause could be attributed to poor sleep patterns. Those with healthier…
Depression is a mental health issue, but it can also affect your physical well-being. Unfortunately, Big Pharma insists that depression should be treated with pharmaceutical treatments that are often linked…
Earthing, or grounding, is a therapeutic technique that offers many benefits. According to some, it can also help protect against harmful free radicals and autoimmune diseases. What is grounding? Throughout…
If you have nonalcoholic fatty liver disease (NAFLD), excess deposits of fat accumulate in your liver even if you don’t normally drink excessively. Unfortunately, NAFLD has progressed from being an…
