3 Reasons why Americans suffer from sleep disorders
A study by the American College of Cardiology has found that up to eight percent of deaths from any cause could be attributed to poor sleep patterns. Those with healthier…
Making a healthy lifestyle easy, effective and fun
A study by the American College of Cardiology has found that up to eight percent of deaths from any cause could be attributed to poor sleep patterns. Those with healthier…
Recent research from Oregon State University (OSU) revealed that the damaging effects of exposure to blue light emanating from phones and computers worsen as a person ages. Previous studies all…
Bad news: Constant exposure to blue light from your phone, computer and even household fixtures could be affecting your longevity — even if it’s not shining directly in your eyes.…
When your body clock is not on “schedule,” it can cause physical, mental and emotional problems. This is especially the case for sleeping. However, you don’t need to rely on…
When your body clock is not on “schedule,” it can cause physical, mental and emotional problems. This is especially the case for sleeping. However, you don’t need to rely on…