Cinnamon is packed with nutrients that can benefit people with heart disease and diabetes
There are dozens of proven health benefits when you consume the wonderful spice known as cinnamon.
Making a healthy lifestyle easy, effective and fun
There are dozens of proven health benefits when you consume the wonderful spice known as cinnamon.
There are dozens of proven health benefits when you consume the wonderful spice known as cinnamon.
There are dozens of proven health benefits when you consume the wonderful spice known as cinnamon.
Having a poor night’s sleep can not only affect your mood the next day, it can also negatively impact your cardiovascular system. This was the finding of a study published…
The avocado fruit (Persea americana) is a well-known superfood that offers a variety of health benefits. A rich source of healthy fats and vitamin C, this remarkable fruit is said…
Ending dinner with a piece of chocolate is a nice treat, but you may need to rethink your eating habits if you often finish off a whole chocolate by yourself.…
Reuters reported that every country in the world will see rates of diabetes rise in the next 30 years without action, according to a new global study published in the…
Hypertension, or high blood pressure, is a serious health problem in the U.S. According to data, 47 percent or almost half of American adults are diagnosed with this condition. Hypertension…
According to the World Health Organization (WHO), added sugar should not make up more than 10 percent of your daily energy intake. A recent study also found that limiting your…
According to the World Health Organization (WHO), added sugar should not make up more than 10 percent of your daily energy intake. A recent study also found that limiting your…