Study: RUNNING boosts mental health and helps treat depression
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, according to a study. The May 15 study published…
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For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, according to a study. The May 15 study published…
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, according to a study. The study authors from the…
Your mental health is crucial to your overall well-being. In the same vein, if you think you are suffering from burnout, you should try making small changes because this can…
Aromatherapy is the practice of using essential oils – potent plant extracts that possess beneficial properties – to promote well-being and treat various health issues. This holistic treatment has been…
Aromatherapy is the practice of using essential oils – potent plant extracts that possess beneficial properties – to promote well-being and treat various health issues. This holistic treatment has been…
Adaptogens are herbs or active plant compounds that bolster the body’s ability to respond to stress. They can also help restore balance after stressful situations. Stress, simply put, is your…
Having occasional feelings of helplessness, nervousness or a sense of impending panic or foreboding is a normal part of life – and some forms of anxiety are even necessary in…
Adaptogens are herbs that are capable of enhancing the body’s ability to adapt to physical and mental stress. Here are seven medicinal herbs with known adaptogenic properties: Ashwagandha (Withania somnifera)…
Depression is a mental health issue, but it can also affect your physical well-being. Unfortunately, Big Pharma insists that depression should be treated with pharmaceutical treatments that are often linked…
Depression is a mental health issue, but it can also affect your physical well-being. Unfortunately, Big Pharma insists that depression should be treated with pharmaceutical treatments that are often linked…