Making a healthy lifestyle easy, effective and fun
The oppressive government lockdowns during the coronavirus (COVID-19) pandemic caused a dramatic rise in mental health issues. Healthy people confined to their homes with limited to no human contact are…
Anxiety comes in many forms. It can cause worry, unease, fear or panic. Severe forms of anxiety, or anxiety disorders, are among the most common and pervasive mental health problems…
Occasional anxiety can be considered a part of everyday life, but for people with anxiety disorders, the anxious feeling doesn’t go away and may even get worse over time. This…
You’ve probably had anxiety symptoms—a thumping heart, rapid breathing, and feelings of apprehension and fear. You might have felt anxious before an important event or a major medical procedure. “Some…
